Resources and advanced material pertaining to nutrition and training.
- Nutrient timing revisted: Is there a post-exercise anabolic window? (HTML)
- Alan Aragon & Brad Schoenfeld
- The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. (PDF)
- Brad Schoenfeld, Alan Aragon, & James Krieger
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.
- Eric Helms, Alan Aragon, & Peter Fitschen
- A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes. (PDF
- Eric Helms, Caryn Zinn, David Rowlands, & Scott Brown
- General supplement recommendations and information about them...
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